Casey aims to create a space where you feel safe and respected while remaining free from judgement regardless of the complexity of your challenges. In addition to successfully treating the symptoms of mental health diagnoses, she also helps to identify the root to present-day concerns and alleviate the existing barriers that prevent us from moving forward. You will work together in collaboration and mutual understanding so you see a noticeable change by the end of each session.

 

Casey incorporates mindfulness and self-compassion as it relates to the issues of prominent concerns. “But let’s remember: shame gets unspeakable power only if it’s unspeakable. Shame dies when stories are told in safe places” Ann Voskamp.

 

Casey chooses therapeutic goals and modalities based on personal & individualized needs. She places great importance on the trusting therapeutic relationship that she holds with her clients & she believes that you should work in partnership with professionals without biased approaches outside of your own belief system.

 

Casey utilizes a person centered, trauma-informed perspective. Casey is fully trained in EMDR therapy (face-to-face & online virtual) & use parts work, guided imagery and somatic therapy to freely welcome all parts of ourselves and integrate each part appropriately.